Classes for pregnancy, labour, babies, toddlers and women.
01223 565348      annayoungs@hotmail.com

"I wanted to thank you so much for all your help and advice over the past few months - not to mention all the relaxation! I have no doubt that the yoga, breathing techniques and relaxation have really helped me enormously. You're a great teacher and I recommend your classes for pregnancy through to toddler yoga to everyone!"

Classes for pregnancy, labour, babies, toddlers, children and adults

Having children is a wonderful and challenging experience; yoga helps by building strength, flexibility and nurturing a sense of well being. Anna has been a teacher for many years and has an excellent reputation for being friendly, knowledgeable and supportive. Highly qualified and thoroughly recommended, click here to find out more about Anna's training and experience.

Antenatal yoga	Support your changing body through pregnancy, preparing body and mind for labour.
Birth Preparation Workshops	Look in detail at the process of labour and how to make it as positive, calm and empowering experience as possible.
Postnatal yoga	Regain your strength and shape after the birth of your baby. Yoga can help to improve sleep, release tension, calm the mind, bring energy, and create a sense of well being.
Baby Yoga	Baby yoga helps babies to grow in strength, health and happiness, developing bonding between mother and baby, aiding baby's sleep and physical development and having fun! Suitable from 6 weeks to mobile.
Yoga Bears	Fun yoga and dance for mums, toddlers up to 4 years old and younger siblings. Yoga helps little ones to release energy and develop body control and balance. Dance, jump, stretch and tone. After releasing energy, each class finishes quietly with guided relaxation.
Kids Yoga	For 4 - 7 year olds. Fun, imaginative classes to stretch, interact, release energy and enjoy relaxation and quiet time.
Adult yoga	A Saturday class for men and women offering general yoga. Everyone welcome.

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