www.yogaincambridge.co.uk

Stretch, tone, energize and relax ...

Yoga classes for Adults:

tel: 01223 565348            email: annayoungs@hotmail.com

Feel more energised and relaxed. An ideal opportunity to improve your flexibility, strength and tone. Ideal for beginners and those with yoga experience. Each session includes breathing exercises, warm up movements, postures and a guided relaxation. 

A range of postures will be taught through the course to encourage strength and flexibility in different parts of the body, such as standing postures, balances, forward bends, back bends, twists, seated postures and inverted postures. The postures will be modified or extended depending on each person's flexibility and strength.

By the end of the class, you will feel more energised, focused and relaxed. The class also aims to develop a sense of balance, inner focus and relaxation.

01223 565348
annayoungs@hotmail.com

Yoga in Cambridge
for pregnancy, birth, baby, toddlers, children and adults