www.yogaincambridge.co.uk

Stretch, tone, energize and relax ...

Antenatal Yoga and Birth Preparation

Every Thursday 7.30—9.00pm

at Ross Street Community Centre, Ross Street, Cambridge, CB1 3UZ.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tel: 01223 565348            email: annayoungs@hotmail.com

"I have to say I am loving the yoga and the connection I'm feeling with my own body and my baby - it all adds to the uniqueness of pregnancy."

Antenatal Yoga brings a feeling of well being during pregnancy by helping you to feel healthy, energized and flexible. Each class includes breathing exercises, flowing yoga postures, pelvic floor exercises, use of sound and guided relaxation. We look at ways to prepare for labour - to make it as positive an experience as possible.  A great way to meet other pregnant women too.

These are ongoing classes, which can be joined as spaces become available. Please contact me to register and to discuss any individual needs. No previous experience of yoga is necessary. To read more comments from women, who have attended the classes and workshops, click here.

Partners are welcome to attend a Birth Preparation Workshop with you - to find out more click here.

01223 565348
annayoungs@hotmail.com

Yoga in Cambridge
for pregnancy, birth, baby, toddlers, children and adults