antenatalfeedback

www.yogaincambridge.co.uk

Stretch, tone, energize and relax ...

Antenatal Yoga and Birth Preparation Comments:
I've been really enjoying your antenatal yoga classes on a Thursday evening - it's a real pick me up during the week! Thanks so much Anna - your classes are great; a really good atmosphere and pace, thank you!” Nancy Feb 10

The breathing and movements I learnt at your yoga classes helped me enormously. I honestly don't know how I would have coped without it. Because it was so effective I didn't need other pain relief other than a bit of gas and air. Baby Alfie born Dec 08 to Kirsty.

"In a way it was perfect. It feels right that she came when she was

ready and I got to practice my breathing - I even got a compliment

from the doctor - she said she wished I could teach other people to

breathe through the contractions like I was doing! Charlotte with baby Katherine Dec 08

I think the antenatal yoga really helped me cope with labour to focus on breathing, try different positions, keep moving. I also think that it had increased my strength. I also think it may have helped keep me fit and happy to keep active, which may have helped to bring labour on naturally. Amanda - Guy born May 2008

I wanted to thank you so much for all your help and advice over the past few months - not to mention all the relaxation and chocolate biscuits! I have no doubt that the yoga & birthing positions and breathing techniques helped enormously. I am absolutely amazed to have had the kind of birth I wanted (despite being a sceptic before about the effect that controlling your breathing can have!) and feel very lucky that the midwife's expertise meant I needed no stitches and no pain relief after delivery. Many thanks for all your help in making this possible. Katrina - William born April 08

During this time I used the breathing we learned in your class - it was really brilliant, the pain was significantly reduced - to less than 10% of what it was without the breathing - and it really helped me to focus, and to enter a place where it was just me and the pain and our baby on its way - quite a beautiful feeling. Clare - Finn born April 2007

I think Mark found the birth preparation class really useful as well, as he knew what to expect and was fantastic at reminding me to breathe and breathe deeply, giving encouragement throughout the day and helping me to relax and attempt to visualise the baby coming out. So . if you haven't done so already, book up for one of Anna's classes!! Kirsty - Finlay born Sept 07