www.yogaincambridge.co.uk

Stretch, tone, energize and relax ...

Baby Yoga and Postnatal Yoga classes

Class 2 (pm): For babies 6 weeks - 7 months
Class 1 (am) : For babies 7 months - 12 months
Next Course: Feb 22nd 2010
At: Ross Street Community Centre, Ross Street, Cambridge, CB1

tel: 01223 565348            email: annayoungs@hotmail.com

Baby yoga helps to strengthen babies' bodies and develop of co-ordination. It can help with digestion and bring relief to colicky babies and help to settle babies and improve sleep patterns. Fun and nurturing classes including movement, massage, rhymes and song. Postnatal yoga strengthens and tones, and includes fantastic guided relaxation. At the end of each class, you will feel more energised, toned and relaxed.  Refreshments available for both groups from 12.15—1pm.

I've left each session feeling toned, upbeat, positive, relaxed and energised by your sessions, my baby is content after having so much fun- he really does squeal with excitement! It has allowed us to bond on another level and added some kind of special dynamic to our play at home as well (and to my pelvic floor and posture!)

“I got a lot out of Monday's class, hearing that other people were also having similar difficulties and having time to share experiences was invaluable - thankyou.”

01223 565348
annayoungs@hotmail.com