www.yogaincambridge.co.uk

Stretch, tone, energize and relax ...

Baby Yoga and Postnatal Yoga classes

Younger Baby (6 weeks  - 7 months) and Older Baby (7  - 18 months) classes available.

Next Courses: Sept 13th 2010
 
At: Ross Street Community Centre, Ross Street, Cambridge, CB1

tel: 01223 565348            email: annayoungs@hotmail.com

These classes are a fun and relaxing way to exercise and very beneficial for mums and babies.
 
Baby yoga helps to strengthen babies' bodies and develop of co-ordination. It can help with digestion and bring relief to colicky babies and help to settle babies and improve sleep patterns. Fun and nurturing classes including movement, massage, rhymes and song.

Postnatal yoga strengthens and tones, and includes fantastic guided relaxation. At the end of each class, you will feel more energised, toned and relaxed.  Refreshments and time to chat available for both groups from 12.00—12.45pm. Anna  has also run the baby yoga teacher training course for a national teacher training organisation.

I've left each session feeling toned, upbeat, positive, relaxed and energised by your sessions, my baby is content after having so much fun- he really does squeal with excitement! It has allowed us to bond on another level and added some kind of special dynamic to our play at home as well (and to my pelvic floor and posture!)

“I got a lot out of Monday's class, hearing that other people were also having similar difficulties and having time to share experiences was invaluable - thankyou.”

01223 565348
annayoungs@hotmail.com

Yoga in Cambridge
for pregnancy, birth, baby, toddlers, children and adults